You've tried everything. You've blamed yourself. But what if it was never about willpower? Discover how understanding your metabolism can change everything.
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Advanced certifications in metabolic health & nutrition science
Science-backed approaches rooted in metabolic research
One-on-one coaching tailored to your unique needs
Sound Familiar?
You're tired of being tired. You've tried every diet, but nothing sticks—and you're blaming yourself.
You feel your health slipping away and don't know where to start—or who to trust anymore.
You've quietly accepted that maybe this is just how it is—but a part of you knows there has to be a better way.
"Once you experience real transformation, you can't unknow what's possible."
— Julie HittlemanMy Story
I don't coach because it's a trend. I coach because I've seen what happens when people don't get the right help—and I can't unsee it.
For years, I worked in healthcare and watched good people slowly lose their health, their energy, and their confidence. Not because they didn't care. Not because they weren't trying. But because they were never taught how their bodies actually work.
I watched symptoms get managed instead of health being restored. I watched disease become "normal." I watched people quietly accept less life than they deserved.
That never sat right with me. Then it became personal.
When I faced metabolic syndrome myself, everything changed. I didn't just lose weight—I reclaimed my health. I reversed conditions I was told I'd "just have to live with." I came off medications. I got my energy, clarity, and confidence back.
I realized this wasn't about willpower or motivation. It was about biology. Structure. Education. Support. And most importantly—having someone walk beside you instead of expecting you to figure it out alone.
That's when coaching stopped being optional for me. It became a responsibility.
My Approach
We'll start by understanding your unique metabolic profile and health history.
Create a tailored plan that fits your lifestyle, preferences, and goals.
Weekly check-ins, adjustments, and accountability to ensure success.
Build habits that last a lifetime, not just for short-term results.
Traditional diets focus on restriction. My approach focuses on metabolic optimization—teaching your body to function optimally so you can enjoy food, have energy, and maintain results naturally.
We work with your biology, not against it. This isn't about willpower—it's about understanding and working with your body's natural systems.
Who This Is For
The woman who's exhausted and frustrated with her body, wondering if she'll ever feel like herself again.
The man who knows his health is slipping and doesn't know where to start or who to trust.
The person who's "tried everything" and quietly lost hope that anything will ever actually work.
The future grandparent who wants energy, not limitations—who wants to be present for what matters most.
See the Transformation
Watch how metabolic health coaching has changed lives.
"My own transformation wasn't just about weight loss—it was about understanding my metabolism for the first time. That knowledge changed everything."
"The morning I started my health journey—my accountability picture to my own health coach. A picture I wanted to destroy but was so glad I kept. It was Day One, instead of one day. What a difference a year makes! 120 pounds was released but a whole new life was gained! I finally felt like me again!"
The morning of her start, the morning when that "before" photo was taken, this is what she wrote to herself...
The bathroom light was too bright that morning—harsh and honest, the kind of light that exposes things you've tried to ignore for years. I stood there, hands gripping the edge of the counter, staring at the woman looking back at me. Round face. Puffy eyes. A body that felt foreign, like it belonged to someone who had lived a completely different life.
My scrubs dug into my waist. My breath felt tight. My heart felt heavier than all the weight I carried.
I stripped down into my underwear, lifted my phone, opened the camera, and for the first time in a long time, I didn't turn away. I didn't hide, didn't angle myself thinner, didn't suck in my stomach. I just looked. Straight into my own eyes.
Who are you?
I had been a runner. A surfer and scuba diver. A woman who could sprint half a marathon for fun and laugh the whole way. I had been confident, vibrant, joyful—long before motherhood stretched me, menopause changed me, and life handed me losses I never learned how to process.
Now I felt heavy in places no one could see.
I took the photo anyway. I don't know why. Part punishment. Part confession. Part desperate whisper for a different life. I didn't even know then that I would look back at that picture as the moment everything changed.
I only knew that I was exhausted from pretending.
The truth is, I didn't hate my body. I hated the woman I believed I had become.
And in that moment—breathing harder than I should just standing still—I felt something I hadn't felt in years: fear. Real fear. The kind that makes your stomach hurt and your hands shake.
I realized I wasn't just unhealthy. I was disappearing.
Not because life took me.
Because somewhere along the way, I stopped choosing myself.
But that morning, standing in front of that mirror, I whispered something I had never said with conviction before:
Not this time.
Not again.
Not another restart.
Not another diet.
Not another "before" picture leading to another give-up.
This time, I would not go back. I didn't know how. I didn't know what it would take. I didn't even believe I could do it.
But I said yes anyway.
And now—years later—there's one thing I wish I could lean into that mirror and tell her…
Future you thanks you.
You were the brave one.
You said yes one more time.
Real Transformations
These aren't just before-and-after photos. They're stories of reclaimed health, renewed energy, and restored confidence. Each person walked their own unique journey—with support, science, and someone who truly understood.
"I help people because I recognize the version of myself I used to be in so many of them. What they're missing isn't effort. It's guidance, accountability, and belief."
It's about restoring metabolic health so you can live fully—physically, emotionally, and with purpose. It's about giving you back your confidence, your presence in relationships, your ability to say yes to life again.
Let's Talk About Your Journey →Take Action
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